Wellness Program

Mission & Organization | Apartments & Cottages | Alzheimer's Care
Assisted Living

Welcome to Wellness!

Philosophy

The Still Hopes Wellness Program strives to help all residents achieve their full potential in mind, body, and spirit. This is achieved through physical and mental exercise, healthy lifestyle practices, and education; thereby reducing frailty, chronic disease, & emotional stress and promoting self-reliance, humor and wellness.
Current Wellness Programming Includes:

Group exercise classes
Dance classes
Personal physical fitness assessments and consultations
Strength, aerobic, flexibility, balance, and neuromuscular coordination training
Educational seminars
Outdoor Fitness Trails including ADA compliant exercise stations and walking program
Hiking local trails
Massage therapy
Support and discussion group for self-discovery, positive attitude, and optimal living

Expert Leadership

Denise Heimlich, M.S., Wellness Director, specializes in older adult fitness and wellness. She is certified as a Health/Fitness instructor by the American College of Sports Medicine. Denise comes to Still Hopes from Cornell University where she served as the Wellness Program Coordinator.

Trails | Shearouse Center for Wellness | Thoughts on Wellness| Contact Us