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Thoughts on Wellness
- Crossword puzzles or other games are good exercise for the mind, but
acts of creative expression are even better. Take up hobbies like
painting, woodworking, knitting, writing, or learning a new dance and
use your mind to the fullest potential.
- A walking program consisting of at least 30 minutes per day 5 – 7
days per week does more to prevent Type II diabetes than the best
medicine on the market.
- Gentle joint movement, performed daily, both helps prevent
osteoarthritis and relieves osteoarthritis pain. Movement performed in a
warm-water therapy pool works even better.
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